What are some PE activities?
Physical activity is bodily movement of any type and may include recreational, fitness and sport activities such as jumping rope, playing soccer, lifting weights, as well as daily activities such as walking to the store, taking the stairs or raking the leaves.
What are some gym activities?
Space Clean-up. I came up with this game when I was in a gym with kids who were sitting on the sidelines of the basketball court. Trash War. Pac-Man. Dodgeball. Relay Races. Hula Hoop Ring Toss. Bean Bag Toss or Corn-Hole. Kickball.
What are the 4 essential components of physical activity?
Here are the four main elements of fitness: Aerobic Fitness. Aerobic fitness improves overall health and well-being. Muscular Fitness. Strength training improves your muscle and bone health, and helps with weight loss. Flexibility. Flexibility allows you to move your body freely. Stability and Balance.
What are 2 activities in physical education?
Indoor movement ideas for kids Twister. Twister is fun, encourages flexibility and balance, and is perfect for a rainy day or if you don’t have an outdoor space available right now. Dance + freeze. Yoga. Beanbag toss. Jump rope.
What are the 10 activities in physical fitness?
10 Physical Activities: Choose Your Effective and Fun Workout Walking. 3.5 mph or 5.6 km/h or 17 min/mi. Time: 30 Minutes. Jogging . 5 mph or 8 km/h or 12 min/mi. Time: 30 Minutes. Hiking. cross-country. Time: 30 Minutes. Bicycling. 12-14 mph or 19-22 km/h. Time: 30 Minutes. Swimming . general, light/moderate effort. Yoga. Hatha Yoga. Aerobics. general, high impact. Dancing. disco, ballroom.
How do you play drag body?
DRAG THE BODY Give each team a blanket. Have one player from each team lie down on the blanket. The teams must drag the body on the blanket from one end of the gym or yard to the other. Whoever crosses the finish line first, wins.
How do you play Shark Zone?
Shark Zone Tell the students that the mats are the shark -infested waters, and the items on top are the safe zone . Then divide them into teams, and have them work and strategize together on how to move safely from one safe zone to the next without ever falling to the mats.
How do you play 4 corners in the classroom?
The “Four Corners ” game is popular with teachers and students. DESCRIPTION Number the corners of the classroom from 1 to 4 . Select one student to be It. When all students are settled in a corner, It calls out a number. It closes his or her eyes again, calls out a number, and more students sit down.
What are the 12 components of physical fitness?
What are the 12 components of physical fitness and examples? 1 – Body Composition . 3 – Cardiovascular Endurance . 4 – Muscular Endurance . 5 – Muscular Strength . 6 – Speed. 7 – Power. 8 – Reaction Time. 9 – Agility. 10 – Coordination. 11 – Static Balance. 12 – Dynamic Balance. 13 – Fun (yeah I know I made it up, but it is important)
What are the 5 components of health related fitness?
The 5 components that make up total fitness are: Cardiovascular Endurance . Muscular Strength . Muscular endurance . Flexibility . Body Composition .
What are the 4 types of fitness?
Exercise and physical activity can be classified into four categories: endurance, strength, flexibility , and balance. Each type of exercise is different; however, many activities fit into more than one category.
How can I learn PE without equipment?
Running relay races are one of the simplest PE games needing no equipment . Take the class outside and divide them into groups of 3 or 4 people each. Have them run 100 to 200 metres each before moving on to the next person in the relay.
What are some social distancing games?
15 Outdoors Social Distancing Games Charades. This classic dramatic play game is suitable for kids of all ages and requires no social contact. Scavenger Hunt. Why not challenge your kids to take part in a socially-distanced scavenger hunt? Sidewalk Chalk. Hide and Go Seek. Field Day. Footgolf. Hula Hoops. I Spy.